Tag Archives: Mental
DHA Linked to Better Mental Performance
Scientists recently learned that DHA (Docosahexaenoic Acid), an essential fatty acid, could be linked to human mental abilities. They studied several hundred adult volunteers, and the people who had higher blood levels of DHA showed better mental performance.1
Among the 280 healthy volunteers, the people with higher DHA levels received better scores on cognitive tests for nonverbal reasoning and mental flexibility, as well as working memory.
The authors of the study were also able to link vocabulary abilities to DHA levels.
DHA, an omega-3 fatty acid, is an essential nutrient that’s found in oily fish and is an important part of nervous system functions, according to Jane Higdon, a scientist from the Linus Pauling Institute.2
In fact, two scientists found that DHA could improve learning ability.3 In their study, Health Benefits of Docosahexaenoic Acid (DHA), scientists Lloyd A. Harrocks and Young K. Yeo indicate that this fatty acid influences learning ability by playing a role in cell signaling.
Other researchers indicate that cell signaling is made possible by phospholipids, the fats that help form cell membranes and contain fatty acids.4,5
In one study, scientists say:
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The Mental Health Benefits of Taking a “Staycation”
For many, travel is the perfect remedy for escaping from the stresses of daily life. However, with rising travel costs and the difficulty of sometimes getting just a few days away from the office, sometimes we have to use our imaginations and make the most of our limited free time.
Indulging in a
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Overcoming Mental Fatigue
Mental fatigue can make you feel like the day will never end; a buildup can be detrimental to everyday life. The most common symptoms include constant feelings of lethargy, difficulty comprehending simple tasks, and poor concentration. It can impede your productivity at work and home, leading to feelings of boredom, anxiety and stress.
Causes include a lack of sleep, poor nutrition and over- exertion of mental energy. If left untreated, this fatigue can lead to depression, which is why it is so important to understand and overcome. By getting rid of mental fatigue, you will produce better results at work and have a healthier home life.
Here are some quick tips to prevent mental fatigue:
Take a multivitamin
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Overcoming Mental Fatigue
Mental fatigue can make you feel like the day will never end; a buildup can be detrimental to everyday life. The most common symptoms include constant feelings of lethargy, difficulty comprehending simple tasks, and poor concentration. It can impede your productivity at work and home, leading to feelings of boredom, anxiety and stress.
Causes include a lack of sleep, poor nutrition and over- exertion of mental energy. If left untreated, this fatigue can lead to depression, which is why it is so important to understand and overcome. By getting rid of mental fatigue, you will produce better results at work and have a healthier home life.
Here are some quick tips to prevent mental fatigue:
Take a multivitamin
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