The Depression Free Method Reviewed:

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In a 2010 study, the scientists found that young people with this psychological disorder had sleep problems, altered sleep schedules, and inadvertent napping in some cases.

The study appeared in the Journal of Sleep Research and is entitled, Association Between Symptoms and Subtypes of Attention-Deficit Hyperactivity Disorder and Sleep Problems/Disorders.

According to the National Institute of Mental Health, there are three subtypes of ADHD: predominantly hyperactive-impulsive, predominantly inattentive, and combined hyperactive-impulsive and inattentive.2

In the ADHD study, a variety of sleep problems were found among the ADHD subtypes.1

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Canadian scientists have learned that a key factor in obsessive-compulsive disorder (OCD) prevents patients from stopping certain compulsive behaviors.1

This discovery was recently documented in a study entitled, When Too Much Is Not Enough: Obsessive-Compulsive Disorder as a Pathology of Stopping, Rather Than Starting.

Scientists from McMaster University and the University of Waterloo found that patients with OCD were unable to eliminate the feeling of danger after being exposed to contaminants.

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Maintain a Schedule

Loss of routine is often the biggest challenge for individuals and families alike, as ADHD sufferers function best with structure. Of course, patterns will deviate as children are off from school and adults from work, and guests come and go. By determining big events and timetables, you can create a sense of security accompanied by knowing what to expect, which helps to create a flexible schedule to follow – thus eliminating the feeling of chaos.

Don’t Mess with Dosage

Maintaining consistency with natural remedies as well as prescription medicine should be a part of any vacation plan. Furthermore, as herbal and homeopathic remedies work to support balance in the body, taking a ‘break’ may leave you or your child at a disadvantage when school or work begins again, with the first few weeks spent trying to get back the full therapeutic effect. In addition, consider having extra doses of remedies when additional support is needed, especially during late nights.

Keep Waiting to a Minimum

The holidays are filled with events that require patience, which is not a trait that comes easily to ADHD sufferers. Shopping, extended religious services, opening presents, large (and drawn-out) family meals, and waiting on performances can wreak havoc on an ADHD individual. Try and minimize wait times when possible – have others save seats in advance, do online shopping to avoid long lines, and avoid restaurants during high traffic times when longer wait times are inevitable.

Simpler Pleasures

Use breaks from work or school to enjoy activities that are relaxing – not stress-inducing. Sometimes travel or vacationing can be more taxing and draining than staying home. In addition, it’s easier for parents to maintain established rules and boundaries when kids are in familiar, comfortable environments. However, when travel is a required, be sure to set expectations in advance, have remedies on hand, and always remember to have fun!

BrightSpark

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Among the 280 healthy volunteers, the people with higher DHA levels received better scores on cognitive tests for nonverbal reasoning and mental flexibility, as well as working memory.

The authors of the study were also able to link vocabulary abilities to DHA levels.

DHA, an omega-3 fatty acid, is an essential nutrient that’s found in oily fish and is an important part of nervous system functions, according to Jane Higdon, a scientist from the Linus Pauling Institute.2

In fact, two scientists found that DHA could improve learning ability.3 In their study, Health Benefits of Docosahexaenoic Acid (DHA), scientists Lloyd A. Harrocks and Young K. Yeo indicate that this fatty acid influences learning ability by playing a role in cell signaling.

Other researchers indicate that cell signaling is made possible by phospholipids, the fats that help form cell membranes and contain fatty acids.4,5

In one study, scientists say:

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New research published in the Journal of Agricultural and Food Chemistry supports this theory, as lead researcher Dr. Barbara Shukitt-Hale of the USDA Agricultural Research Service at Tufts University said that berries have “neuro-available, neuro-active phytochemicals that offer antioxidant, anti-inflammatory and direct effects on the brain.”

This boost to brain health comes from the berries’ support of multiple metabolic systems in the body, including maintaining cellular function, as the high levels of antioxidants help protect the brain from harmful oxidative effects of free radicals.

In addition, the researchers found that consumption of certain berries may actually modify neuron communication and brain signals. This in turn negates some of the inflammation that can contribute to neuron damage, thus improving cognitive processes.

While eating berries might not cause an overwhelming improvement in memory and brain functioning nor completely ward off conditions such as dementia, but they are nevertheless a healthy snack and welcome addition to any balanced diet.

For year-round enjoyment and typically lower prices, check your grocer’s frozen food section for berries, which can be added to smoothies or added to oatmeal and cereals.

MemoRise

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A normal blood pressure range is considered less than 120/80. People at risk for hypertension are considered to have pre-hypertension, which is blood pressure ranging 120-139/80-89. Anything higher is considered hypertension. Stage 1 high blood pressure ranges from 140-159/90-99 and Stage 2 high blood pressure is anything 160 and above/100 and above.

It’s estimated that 1 in 3 U.S. adults have hypertension. Unfortunately, the condition usually shows no symptoms at first; people can live with hypertension for years without ever knowing.

Some common causes and risk factors of high blood pressure include:

ObesitySmokingExcessive salt intakeAlcoholLack of physical activityStressOld ageGenetics

These are only some of the known triggers; in the U.S., the causes of hypertensions cannot be determined in as many as 95% cases. This is why it’s very important to know your blood pressure, even if you are feeling fine. Be sure to visit your doctor and get your blood pressure checked periodically.

If left untreated, hypertension can lead to life-threatening problems, including:

Heart attackStrokeAneurysmsKidney failureArterial diseaseHeart failure

High-Rite

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German scientists recently published a study showing that a variation of biofeedback may help alleviate ADHD symptoms.1 The published results show that a significant portion of the participating children benefited from this specialized training technique.

The study is entitled, Neurofeedback Training in Children with ADHD: 6-month Follow-Up of a Randomised Controlled Trial. It was published in the journal, European Child & Adolescent Psychiatry, in 2010.

Neurofeedback, a variation of biofeedback, is used to train people how to control their brain waves and related mental functions, according to ISNR (International Society for Neurofeedback & Research), an organization that researches this technique.

Currently, three devices are used together for neurofeedback sessions: a compact electroencephalograph (EEG) machine, electronic sensors for the human scalp, and software.

The EEG machine amplifies and records brain waves that are detected through head-mounted sensors and sends the wave signals to a computer. Special software on the computer translates the brain waves into a visual display. Patients can then learn how to manipulate their own brain waves, seeing the results in real time.

The benefits of neurofeedback can include better mentions functions. That’s what scientists found in the 2010 study on the use of this technique for ADHD.

In the study, ninety-four children suffering from ADHD were assigned to either a control group or a neurofeedback group and participated in thirty-six computer-driven training sessions.

The neurofeedback group was given theta/beta training and SCP (slow cortical potentials) training.

This group was shown how to reduce theta brain waves and increase beta brain waves by controlling two digital bars displayed on a computer screen, say Holger Gevensleben and several colleagues who co-wrote the study.

The publishing findings also show that the children were taught how to decrease or increase cerebral cortex brain activity as part of SCP training.

The scientists assessed the results from five questionnaires given to parents of the children who had ADHD. The conclusion was that neurofeedback was effective in reducing levels of inattention, hyperactivity/impulsivity, and homework problems in a significant portion of these children.

Parents who would like to find a neurofeedback provider for their children can do so at EEGInfo.com, a site that provides information about various aspects of this technique.

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BrightSpark

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According to the study children who spent time outdoors in green environment experienced milder ADHD symptoms, the setting must be green not just outdoors. The more green and natural, the better the results. For example, a child playing on a suburban basketball court would experience fewer benefits than a child playing in the woods. The study consisted of 322 ADHD boys and 84 ADHD girls. Their parents kept daily journals of the activity, most reported improved concentration and easier completion of tasks, some even reported their children getting a better night’s sleep.

When someone works on physical muscle they get tired and need a break, the same applies for mental workouts. We need mental breaks every so often; there is only so much the human mind can take before it needs to recharge. An outdoor environment has been shown to be most effective in recharging the brain. Even if your child is already medicated, the benefits of outdoor time would be helpful. So, get your child out of the house more often, even if they don’t have ADHD everyone can benefit from a little time spent outdoors.

Focus Formula

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