Daily Archives: January 2, 2012
Clear Out Clutter for Clearer Thinking
spring cleaning’ as a once-a-year project. However, if time management, concentration problems, and organization are your biggest challenges on a daily basis, clearing out distractors can help you start the year off right. Especially during the hectic holidays, straightening up can also help you unwind, as having a sense of control over environment can greatly alleviate the pressures of daily stressors. While we’re powerless over things like traffic or the weather, taking charge over a manageable variable has the ability to pave the way for less stress and clearer thinking.
Many psychologists agree that disorganization can detract from focus, creating a longer amount of time to do the same amount of work
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Overcoming Mental Fatigue
Mental fatigue can make you feel like the day will never end; a buildup can be detrimental to everyday life. The most common symptoms include constant feelings of lethargy, difficulty comprehending simple tasks, and poor concentration. It can impede your productivity at work and home, leading to feelings of boredom, anxiety and stress.
Causes include a lack of sleep, poor nutrition and over- exertion of mental energy. If left untreated, this fatigue can lead to depression, which is why it is so important to understand and overcome. By getting rid of mental fatigue, you will produce better results at work and have a healthier home life.
Here are some quick tips to prevent mental fatigue:
Take a multivitamin
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