Kava Kava(Piper Methysticum): This herb has a long history of use in reducing anxiety, but is relatively new in the treatment of anxiety-related depression. Several European countries have approved kava for the treatment of insomnia, nervous disorders and depression. In the U.S., kava preparations are available as dietary supplements.

L-Theanine: L-Theanine is an amino acid commonly found it tea. Because it can enter the brain, it has psychoactive properties. L-Theanine has been shown to reduce mental and physical stress and may produce feelings of relaxation – without drowsiness.

L-Theanine is thought to produce these effects by stimulating the brain’s production of alpha waves, which make you feel relaxed but alert and not drowsy. L-theanine also helps you stay relaxed by stimulating your body to produce other calming amino acids, such as dopamine, GABA, and tryptophan.

L-Theanine reduces stress, anxiety, and depression without the tranquilizing effects found in many other calming supplements.

The Japanese use an extract form of L-Theanine to relax; they consume foods or chewing gums that have L-theanine added, which are marketed to calm jitters, or take it as a dietary supplement. The supplement has recently begun to appear in American stores.

L-Tyrosine: L-Tyrosine is a nonessential amino acid [protein building block]. L-Tyrosine helps form three important neurotransmitters: dopamine, ephrine, and serotonin. These neurotransmitters are responsible for functions like memory, mood, appetite, and muscular coordination. Clinical studies have shown that L-Tyrosine supplements help with depression, anxiety, and heighten the mood in just a matter of a few weeks. It also helps fight fatigue and irritability.

Research shows L-Tyrosine is most effect when combined with other mood-improving nutrients.

Rhodiola Rosea: Rhodiola Rosea is very effective for improving mood and alleviating depression symptoms. Russian research shows that it improves both physical and mental performance, reduces fatigue, and even prevents high altitude sickness.

Rhodiola rosea’s effects are attributed to its ability to optimize serotonin and dopamine levels.

St. John’s Wort (Hypericum Perforatum): Without a doubt St. John’s Wort is the most widely used and recognized herbal depression treatment. It has a long history of folk use for treating depression. The flowers of this herb make an infusion that is effective in relieving sadness and melancholy.

Clinical studies show that treatment with just one of the active compounds in this herb, hypericin, results in significant improvement in anxiety, depression and feelings of worthlessness.

Studies also show that St. John’s Wort improves sleep quality, often a major problem for people who are seriously depressed. In one study, German researchers gave St. John’s Wort to 105 people with moderate depression. Compared with a similar group not receiving the herb, they slept better and exhibited less sadness, helplessness, hopelessness, exhaustion and headache. They also reported no side effects.

Vinpocetine: Vinpocetine is a nutritional supplement derived from the periwinkle plant. It has only recently become available in the U.S. through food, drug and mass market retailers as a nutritional supplement. The supplement is already very much in use in Europe, where physicians believe it is far more effective than other supplements — such as ginkgo biloba — used for memory and brain function. Vinpocetine actually contains many of the same cerebral-enhancing effects as ginkgo biloba, but has been shown to be more effective in much shorter time.

Vinpocetine has been extensively studied in Europe. These clinical studies have found it to provide several advantages for the human brain, including memory enhancement, increased cognitive performance, improved cerebral circulation and higher mental acuity and awareness.

Vitamin B6: Vitamin B6 helps the body to manufacture brain chemicals (neurotransmitters), such as Serotonin, essential for the body to cope with depression and anxiety. Vitamin B6 may also help boost the immune system.

Vitamin B12: Vitamin B12 helps the body to cope with depression and anxiety because it works in concert with other B vitamins. B12 supports the nervous system and assists the body in converting food into energy.

<< Recommended Source For Quality Raw Herbs Cheap: